Our exclusifs Services

 

The Fitness asessement is prior if you are starting a program or getting back to fitness after a long period of time.

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It helps you to test your fitness Level and thus, having the exact knowledge of your strengths and weaknesses before thinking of designing your workout plan and preventing yourself from unnecessary injuries.It also Include the Body composition.

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DURATION : 1 Hour

PRICE : RS 1200

 

The body Composition is to measure your body fat, lean body mass and circumference.

This will help you keep track of your results and measure how fast or how slow you progressing.

 

You can keep track and work on reaching your goal in an optimum way.

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DURATION : -

PRICE : ( Included in the Fitness assessment)

  

Upright , Shoulder retract , Hip tilt forward  or backward .... Might sound confusing ! 

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Leave it to us and we will guide you  through  your optimal posture taking in account your  daily  activities and your  limitation if ever ...

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DURATION : 40 minutes

PRICE : RS 800 

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Let make it a way where it takes you less time for you to  reach your goal .. Up for the challenge ?

 

Get your workout plan and enjoy a personalize workout plan and a personalized follow up vs plan you see on the web.

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DURATION : 1 Hour
PRICE FOR DESIGN: Rs 1500
MONSTLY FOLLOW UP : Rs 1000*

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Conditon Apply

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Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. 

 

A powerful weapon to release tension and gains those few centimeters of flexibility, use it wisely !

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DURATION : 30 minutes

PRICE : RS 500 

 

We take you from A-Z...

The combo personal training session is the ultimate pack if you want to reach your goals quickly and are fully dedicated in making it true!

The pack compose of 10 one to one personal training sessions .

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PRICE : Rs 9000 ( Rs 900 per session + 1 session offered)